We’d like to keep ourselves within a comfort zone when ill or stressed but the latest word in physiology and fitness, and despite many misconceptions, is to work out when having a cold, during post-surgery state or pregnancy and if you suffer from chronic pain, including joint pain. Exercise also offers surprising benefits for conditions … Читать далее
I could not resist to send you this link with a smart and somewhat cozy infographics on fat vs. carbs issue. It makes me constantly surprised that same people still do not know that “simple” carbs are the nutrients which lead to fat storage in our bodies, and that “right” fat does not. Add here … Читать далее
http://emf.mercola.com/sites/emf/archive/2012/01/21/alasdair-philips-on-emf.aspx?e_cid=20120113_DNL_artTest_C1
http://articles.mercola.com/sites/articles/archive/2010/11/08/do-you-have-any-idea-of-the-chemicals-used-in-fast-food-chicken.aspx
Did you ask yourself a question why the majority of great chefs are skinny? Well, it might have something to do with their supertasting ability which makes them recognize one of the five tastes (salty, sweet, bitter, sour, and umami) better, and thus get satisfaction from food faster. Though not quite scientifically proved, the fact … Читать далее
Ok, here are some good articles on fat burning/muscle preserving interval training. I like torturing clients with intervals, i.e. a combination of moderate weights and cardio. Though some might still ask questions, others are confident of the benefits it gives. Check out these sites to understand more. Plus, there is one article about the latest … Читать далее
Hi, everybody! I’d like to wish you all a very happy new year and here are some lovely greetings to you by Neil Gaiman. “May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to … Читать далее
