comment 0

Die Hard Articles on Interval Training and Nutrition

Ok, here are some good articles on fat burning/muscle preserving interval training. I like torturing clients with intervals, i.e. a combination of moderate weights and cardio. Though some might still ask questions, others are confident of the benefits it gives. Check out these sites to understand more. Plus, there is one article about the latest research on how omega-3 may help you in your training especially if you are over 60.
1. Dr. Doug McGuff on the Benefits of Exercise
2. How to Burn Calories Fast at the Gym
3. Omega-3 may enhance benefits of strength training for the elderly


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s