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Die Hard Articles on Interval Training and Nutrition

Ok, here are some good articles on fat burning/muscle preserving interval training. I like torturing clients with intervals, i.e. a combination of moderate weights and cardio. Though some might still ask questions, others are confident of the benefits it gives. Check out these sites to understand more. Plus, there is one article about the latest research on how omega-3 may help you in your training especially if you are over 60.
1. Dr. Doug McGuff on the Benefits of Exercise
http://fitness.mercola.com/sites/fitness/archive/2012/01/06/dr-doug-mcguff-on-exercise.aspx
2. How to Burn Calories Fast at the Gym
http://www.fitsugar.com/How-Burn-Calories-Fast-Gym-21174812
3. Omega-3 may enhance benefits of strength training for the elderly
http://www.nutraingredients-usa.com/Research/Omega-3-may-enhance-benefits-of-strength-training-for-the-elderly

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