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Your Comfi Thoughts Or When We Have To Work Out

We’d like to keep ourselves within a comfort zone when ill or stressed but the latest word in physiology and fitness, and despite many misconceptions, is to work out when having a cold, during post-surgery state or pregnancy and if you suffer from chronic pain, including joint pain. Exercise also offers surprising benefits for conditions you might not expect, including irritable bowel syndrome, menopause, chronic obstructive pulmonary disease (COPD), headaches and quitting smoking. Read here

Filed under: Fitness & Training

About the Author

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Olga Salimova is a personal trainer with figuring competition experience and a soul founder of Wild West Fit Tours. She enjoys sport, art, poetry, cooking.

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